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Kick That Cleanse to the Curb: How to Juice for Your Health

Kick That Cleanse to the Curb: How to Juice for Your Health

Wekancode Venture : Greenhopping , Source : fitnessmagazine
4, Mar 2017

 

To juice or not to juice? That is the real question. With the CDC recommending 2-4 servings of fruit and 3-5 servings of veggies each day, it seems like a good idea. But with Americans' average sugar consumption flying through the roof, how do you keep a healthy balance? Here, why it's still smart to chew your food, when to opt for drinking your greens — and what the heck words like centrifugal, cold-pressed, and pascalization really mean.